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BODY  ENGLISH

welcome

 ( you are here )

the   COLLECTION

flyer for a de-stress breathwork session
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guided breathwork audios 

 

listen anytime, anywhere. sessions vary in length between 5 - 30 minutes each and include music + vocal guidance + breathing cues.

mind-body training programs

 

30-day and 7-day self-guided breathwork experiences designed to transform feelings of overwhelm, anxiousness, and being "stuck," into feeling grounded, confident, and resilient. includes: daily guided audios, writing prompts and training exercises. this program makes breathwork simple, accessible, and life-changing. 

MONTHLY membership

 

calm the mind, regulate emotions, and reconnect with the body through breathing and self-awareness. with consistent practice, many experience less overwhelm, more emotional resilience, clearer thinking, and a deeper sense of self-trust. includes 30 TODAYS programs.

FREE QUIZ: WHAT'S YOUR BREATHING PATTERN?

explore your current breathing habits using this 5-minute FREE quiz + find out how your breath could be affecting your energy, stress levels, and focus.

afterwards: receive a free 10-minute guided audio to try any time

30    TODAYS

breathe, reflect, transform: a 30-day journey to inner alignment and growth.

THE SHIFT  (30 TODAYS: LEVEL TWO) // NOW AVAILABLE

guided  breathwork  audios

BODY ENGLISH

a collection of wellness  tools + programs for energy balancing, physical healing, mental clarity and emotional stability. 

a communication system between

mind + body

the merging of inner + outer worlds.

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BREATHWORK

EXPLAINED

AN INTRODUCTION TO BREATHWORK / HOW IT WORKS​

------- the benefits of breathwork 

------- different uses 

------- how to do it 

------- guided cues 

------- 3 minute sample (with music)

upcoming   events

subscribe to get updates (new audios + events, etc.)

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